FITNESS APP
welcome to mts fit!
you are in the right place. this is where simple, sustainable progress starts.
Rebuild strength. Restore confidence. Restart your health using simple, repeatable habits that actually stick.
MTS FIT was built for men who want to move better, feel better, and regain independence without extremes, pain, or overcomplication.
YOUR STRENGTH.
your CONFIDENCE.
YOUR RETURN.
Take control of your fitness with a system built for REAL life — work demands, AGING JOINTS, MEDICAL RECOVERY, STRESS, AND STARTING OVER.
The MTS Fitness app gives you everything you need to rebuild strength, mobility, and confidence through simple habits anyone can sustain. No More starting over. No more “all or nothing.”
Just clear, safe, structured steps that move you forward every week.
HERE'S WHAT YOU GET
inside the mTS fitness app.
everything inside the app is designed around one question...
CAN YOU KEEP DOING THIS NEXT WEEK?
Beginner-Friendly Workouts
Safe, machine-based strength sessions (plus home options) designed for consistency, confidence, and simple weekly progression.
Nutrition Guidance
A no-diet, no-extremes approach with easy structure guides, grocery examples, and a “one thing per food group” method.
Daily Habit Routines
Short prompts, walking protocols, mobility snacks, and step goals that blend into normal life.
Mobility & Recovery
Gentle routines for hips, knees, shoulders, and spine to help you stay pain-free and independent.
Education Hub
Short, plain-English lessons on consistency, restarting, aging safely, and building habits that actually stick.
Weekly Coaching & Community
Live support calls, group challenges, and simple templates that help you stay accountable.
NO TIERS. NO UPGRADES.
launch pricing! | LIMITED TIME OFFER
choose the option that fits your life best
To celebrate the launch of mts fit, we are offering founder-level pricing for a short time only.
Weekly
Try it out
$7.99/ week
Full app access
Cancel anytime
Lowest commitment
Monthly
Most flexible
$29.99/ month
Full app access
Cancel anytime
Great to get started
Best value
Annual
Best value — save ~17%
$299/ year
Full app access all year
One payment. No reminders
Best for long-term consistency
All plans include full app access. By purchasing you agree to our waiver & terms of service.
MTS FIT IS FOR YOU IF...
You're tired of starting over
You want simple, safe workouts that build confidence
You're done with extreme programs and all-or-nothing thinking
You want habits that blend into real life
You care about long-term strength, mobility, and independence
meet your coach
I’m Matt, a two-time cancer survivor, business owner, and longtime gym owner. I know exactly what it feels like to restart from zero… not because I wanted to, but because life forced my hand.
After early detection of prostate cancer and Stage 1 carcinoma in my right lung, I had to rebuild my health from the ground up. Not with extremes. Not with perfection. With habits.
Daily walks. Simple strength training. Safe mobility. I didn’t overhaul my life — I stacked one habit at a time until movement became automatic again.
MTS Fitness exists because men need something real. Not influencer programs. Not extreme diets. Not 90-day hero challenges. A system that protects your independence, confidence, and long-term health.
If you’ve ever felt like you’re starting over again and again… you’re in the right place.
REBUILD WITH A SIMPLE SYSTEM DESIGNED FOR LIFE.
Frequently Asked Questions
Who is MTS Fit for?
MTS Fit is built for men 55 and older who want to rebuild strength, mobility, and confidence - safely. If you're dealing with aging joints, recovering from a medical setback, or just tired of starting over with programs that weren't built for your body, this is for you. No extremes, no high-injury-risk workouts.
What's included in the MTS Fit app?
Everything you need in one place: beginner-friendly, machine-based strength workouts (with home options too), no-diet nutrition guidance, daily habit routines like walking protocols and mobility snacks, targeted mobility and recovery work for hips, knees, shoulders, and spine, a plain-English education hub, and weekly live coaching calls with community support.
How much does MTS Fit cost?
Three plans, same full access - no tiers, no upgrades to chase. Weekly is $7.99, monthly is $29.99, and annual is $299 (about 17% savings). Cancel anytime on weekly or monthly.
Who created MTS Fit?
Matt Soileau - a two-time cancer survivor, longtime gym owner, and business operator who rebuilt his own strength and health from zero after being diagnosed with prostate cancer and Stage 1 lung carcinoma. MTS Fit is the system he built to get himself back, turned into something other men can use.
Do I need gym experience to start?
No. The workouts are designed to be beginner-friendly from day one, with machine-based options that are safer on joints, plus home alternatives if you don't have gym access.
Is this a diet program?
No. MTS Fit uses a no-diet, no-extremes approach to nutrition - simple structure and grocery guidance instead of restriction or meal plans you can't sustain.
start where it fits
Both options give you full access immediately. Choose monthly if you want flexibility. Choose annual if you want the best value and long-term momentum.
EITHER WAY, YOU'RE BUILDING SOMETHING THAT LASTS.
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