FREE TRIAL
CONGRATS!
YOU HAVE UNLOCKED A 14-DAY FREE TRIAL FOR THE MTS FITNESS APP.
Rebuild strength. Restore confidence. Restart your health using simple, repeatable habits that actually stick.
This system was built for men who want to move better, feel better, and regain independence without extremes, pain, or overcomplication.
YOUR STRENGTH. YOUR CONFIDENCE. YOUR RETURN.
Take control of your fitness with a system built for REAL life — work demands, AGING JOINTS, MEDICAL RECOVERY, STRESS, AND STARTING OVER.
The MTS Fitness app gives you everything you need to rebuild strength, mobility, and confidence through simple habits anyone can sustain. No more starting over. No more “all or nothing.”
Just clear, safe, structured steps that move you forward every week.
HERE'S WHAT YOU GET
INSIDE THE MTS FITNESS APP.
14 DAY FREE TRIAL
Then just $14.99 / month
Beginner-F
Beginner-Friendly Workouts. Safe, machine-based strength sessions (plus home options) designed for consistency, confidence, and simple weekly progression.
Nutrition Guidance. A no-diet, no-extremes approach with easy structure guides, grocery examples, and a “one thing per food group” method.
Daily Habit Routines. Short prompts, walking protocols, mobility snacks, and step goals that blend into normal life.
Mobility & Recovery. Gentle routines for hips, knees, shoulders, and spine to help you stay pain-free and independent.
Education Hub. Short, plain-English lessons on consistency, restarting, aging safely, and building habits that actually stick.
Weekly Coaching & Community. Live support calls, group challenges, and simple templates that help you stay accountable.
MEET YOUR COACH
I’m Matt, a two-time cancer survivor, business owner, and longtime gym owner. I know exactly what it feels like to restart from zero… not because I wanted to, but because life forced my hand.
After early detection of prostate cancer and Stage 1 carcinoma in my right lung, I had to rebuild my health from the ground up. Not with extremes. Not with perfection. With habits.
Daily walks. Simple strength training. Safe mobility. I didn’t overhaul my life — I stacked one habit at a time until movement became automatic again.
MTS Fitness exists because men need something real. Not influencer programs. Not extreme diets. Not 90-day hero challenges. A system that protects your independence, confidence, and long-term health.
If you’ve ever felt like you’re starting over again and again… you’re in the right place.
REBUILD WITH A SIMPLE SYSTEM DESIGNED FOR LIFE.
YOUR STRENGTH. YOUR CONFIDENCE. YOUR MTS JOURNEY
READY TO BECOME A STRONGER, MORE MOBILE, MORE CONFIDENT VERSION OF YOURSELF?
MTS Fitness gives you a simple, sustainable structure to get moving, get stronger, and regain consistency — without injury risk or overwhelm.
Your workouts, habits, nutrition guidance, mobility, and coaching are all in one place so you can rise with clarity and support.
Start your 14-day free trial and feel what it's like to follow a system built for your age, your life, and your long-term health. After that, it's just $14.99/month.
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